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Fertility : Adequate consumption of folic acid in pregnant women is essential to protect against neural tube defects in baby.
Depression : Folate in strawberries prevents homocysteine in the body. homocysteine interferes with the production of good hormones such as serotonin, dopamine and norepinephrine.These hormones regulate not only psychic states but also sleep and appetite
Constipation : Eating foods such as strawberries, grapes, watermelon, and cantaloupe that are high in water content and fiber can help hydrate the body and maintain regular bowel movements.
Diabetes : Strawberries are a healthful fruit choice for people with diabetes. The substantial fiber content of the berries also helps to regulate blood sugar and keep it stable by avoiding extreme highs and low
Uses : Perfect for mid meal snacking, strawberries are a great addition to your shakes, smoothies, chocolates, cakes and muffins
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