قم بشراء Bitter Gourd Green Bangladesh 500 g Online at Best Price من الموقع - من لولو هايبر ماركت Green Vegetables

The LuLu Fresh Green Bitter Gourd is carefully hand-picked from the organic farms, finely sorted, and precisely packed, following the safety standards to deliver the healthiest and the best-tasting bitter gourds to you. Bitter gourds are rich in tons of essential nutrients like vitamins and minerals to provide the daily nutrition you need. The whitish-yellow colored flesh and bitter-tasting seeds with a crispy texture are sure to shake your taste buds at the right time. Be it your post-workout meal or evening snack.

BENEFITS
Bitter gourd lowers LDL (bad cholesterol) levels and lowers the risk of a heart attack
The fibre also aids in the unclogging of arteries
It prevents acne and skin imperfections while also slowing down the ageing process as it is rich in antioxidants and vitamins A and C
It regulates blood flow and clotting, allowing wounds to heal faster and infections to be reduced
It also aids in the improvement of sleep quality and the reduction of sleep disorders such as insomnia
The risk of breast, colon, and prostate cancer is considerably lowered when bitter gourd is consumed regularly

STORAGE AND USES
Store them at room temperature or in the refrigerator
Stir fry them for a crispy and healthy dish
Can be used to make juice and pickle
It can also be stuffed with ground meat and spices such as squash, steamed, or pan-fried
It's best served with rice or rotti when cooked with coconut milk

INTERESTING FACT
Bitter melon is supposed to improve the way sugar is utilized in your cells and increase insulin release, the hormone that controls blood sugar levels