Details
What better way is there to start school, work or a lazy Friday morning than with a hearty, nutritious and tasty breakfast? The selection of breakfast cereals available today covers everything from organic, gluten free quinoa flakes, to paleo fruit and nut bars and all are guaranteed to keep you fueled up and energised until lunchtime.
Preparation Guidelines
Bring water and salt to a boil. Add quick cooking rolled oats, reduce heat to medium-low and cook, stirring occasionally, for 3 minutes. Remove from heat and let stand for 2 minutes
Ingredients
Whole Grain Oats
Storage
Store in a cool, dry place. Seal tight once opened
Brand
Bob's Red Mill
Nutrition Facts
Typical value per 45g
Amount Per Serving
Calories 380
% Daily Value
Total Fat 3g
Saturated Fat 0.5g
Total Carbohydrates 32g
Dietary Fiber 4g
Protein 6g
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