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FEEL FREE Small size suitable for women under the age of 30 who have not given birth vaginally, Teenagers, menstruating women those who are more physically active and fit. FEEL FREE Large size recommended for women who are over 30 years of age and who have given birth vaginally and women who are experiencing heavy menstrual flow than the normal.
Before using Feel Free menstrual cups for the first time you should sterilize the cup in boiling water for 2-3 minutes. Remember not to let the cup touch the bottom of the pot.
Before Insertion: Remember to wash your hands and your FEEL FREE cup thoroughly with clean water and mild soap before inserting it. Fold the FEEL FREE cup according to your wish. There are 2 types of universally acceptable folding techniques 1. Punch down fold 2..C-fold
It is important to relax your muscles when inserting your menstrual cup. Try to use water or water-based lubricants for the initial insertion. You can stand, lay down, squat or sit on the toilet. Use a suitable position for comfortable insertion. Insert the folded cup entirely in to the vagina and release your fingers and let it open and pop open. If the cup inserted correctly you will hear a Pop up or suction sound.
If you are in doubt, reach and feel around the base of the cup and make sure it should feel round or oval and without any noticeable folds. If you feel dents or folds on the base of your menstrual cup, then gently grip the base of the cup (not the stem) and rotate it until its unfold. Make sure your cup is in place and pull the stem of the cup a bit, if you feel the resistance the cup has been placed successfully Make sure the stem should be completely inside of your vagina.