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Details
Packed with potassium and fibre, the banana is not only a tasty snack, but also a great source of energy, especially when ripe, when the yellow fruit is at its most sugary. Although botanically classed as a berry, bananas are seldom thought as such, and are seen as a healthy fruit that’s ideal for a school lunch box, or gym bag.
Preparation Guidelines
Serve peeled
Country of Origin
Ecuador
Dietary and Lifestyle
1 banana is 1 of your 5 a day, rich in potassium.
Storage
Keep in a cool place
Brand
Fyffes
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.33g
Sodium 1mg
Total Carbohydrates 22.84g
Sugar 12.23g
Dietary Fiber 2.6g
Protein 1.09g
Vitamin A 3mcg
Vitamin C 8.7mg
Iron 0.26mg
Phosphorus 22mg
Magnesium 27mg
Potassium 358mg
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