Delicious and thick as it is made from whole milk yoghurt provides an impressive amount of protein to support metabolism by increasing your energy expenditure or the number of calories that you burn throughout the day
Yoghurt contains live bacteria or probiotics that were either a part of the starter culture or added after pasteurization
These may benefit good digestive and gut health
Rich source of calcium thus making it ideal for improving bone health preserves bone mass and strength
Yoghurt can be consumed as a snack or topped with granola and fruits for a filling and healthy breakfast